[ { "post_id": "82", "post_category_id": "14", "post_title": "Essential Foot Recovery, A Podiatrist's Guide to Post-Marathon Care", "post_content_short": "Quicker foot recovery after a marathon, long hike or adventure race ", "post_icon": "https:\/\/www.flawlessfeet.com\/media\/website_posts\/82\/imgi_7_FLF-Blog-headers-(1000-x-900-px).webp", "post_content_type": "page", "post_content_url": "https:\/\/www.flawlessfeet.com\/blog\/sports\/essential-foot-recovery-a-podiatrists-guide-to-post-marathon-care\/", "post_date": "2025-05-07 13:14:00" }, { "post_id": "80", "post_category_id": "14", "post_title": "Ankle Instability", "post_content_short": "Discover what causes ankle instability, its symptoms, and how specialised podiatric treatment can help. Orthotics, exercise and shockwave\nfrom Flawless Feet", "post_icon": "https:\/\/www.flawlessfeet.com\/media\/website_posts\/80\/imgi_9_FLF-Blog-headers(30).webp", "post_content_type": "page", "post_content_url": "https:\/\/www.flawlessfeet.com\/blog\/sports\/ankle-instability-understanding-the-condition-and-treatment-options\/", "post_date": "2025-03-24 11:47:42" }, { "post_id": "77", "post_category_id": "14", "post_title": "Rugby-Related Foot Injuries", "post_content_short": "Rugby is an exhilarating sport, but its high-impact nature and physical demands can take a toll on your feet. From ankle sprains and\nAchilles tendonitis to stress fractures and turf toe, rugby players—both adults and juniors—are at risk of various foot injuries. This blog\nexplores the most common rugby-related foot injuries, their treatments, and practical prevention tips, including proper footwear, foot\nhygiene, and tailored support from a podiatrist. Whether you're a forward tackling in scrums or a back sprinting down the field, learn how\nto protect your feet and stay game-ready all season long.", "post_icon": "https:\/\/www.flawlessfeet.com\/media\/website_posts\/77\/imgi_11_FLF-Blog-headers(24).webp", "post_content_type": "page", "post_content_url": "https:\/\/www.flawlessfeet.com\/blog\/sports\/rugby-related-foot-injuries\/", "post_date": "2025-01-20 15:15:00" }, { "post_id": "74", "post_category_id": "14", "post_title": "When the beautiful game becomes ugly – Staying on the pitch", "post_content_short": "Stay injury-free this football season with our expert tips on maintaining foot and leg health. Learn about common injuries like ankle\nsprains, knee strains, and plantar fasciitis, and discover the best prevention strategies, including choosing the right football boots. Whether you're playing for fun or competitively, keep your body in peak condition and stay on the pitch all season long.", "post_icon": "https:\/\/www.flawlessfeet.com\/media\/website_posts\/74\/imgi_14_FLF-Blog-headers(20).webp", "post_content_type": "page", "post_content_url": "https:\/\/www.flawlessfeet.com\/blog\/sports\/when-the-beautiful-game-becomes-ugly-staying-on-the-pitch\/", "post_date": "2024-09-26 20:41:00" }, { "post_id": "71", "post_category_id": "14", "post_title": "Getting the most of your CrossFit and Hyrox training", "post_content_short": "Discover how to prevent and treat common CrossFit and Hyrox injuries with expert tips from a London-based podiatrist. Learn about proper\nfootwear, effective warm-ups, and advanced treatment options to keep your feet healthy and your performance at its peak", "post_icon": "https:\/\/www.flawlessfeet.com\/media\/website_posts\/71\/imgi_17_FLF-Blog-headers(7).webp", "post_content_type": "page", "post_content_url": "https:\/\/www.flawlessfeet.com\/blog\/sports\/getting-the-most-of-your-crossfit-and-hyrox-training\/", "post_date": "2024-07-02 18:47:00" }, { "post_id": "70", "post_category_id": "14", "post_title": "This Year's List of Podiatry-Recommended Running Shoes for Your 2024 Marathon", "post_content_short": "A podiatrist's guide to choosing a running shoe to suit you.", "post_icon": "https:\/\/www.flawlessfeet.com\/media\/website_posts\/70\/imgi_19_FLF-Blog-headers(1).webp", "post_content_type": "page", "post_content_url": "https:\/\/www.flawlessfeet.com\/blog\/sports\/this-years-list-of-podiatry-recommended-running-shoes-for-your-2024-marathon\/", "post_date": "2024-06-10 20:10:00" }, { "post_id": "58", "post_category_id": "14", "post_title": "Anyone for tennis?", "post_content_short": "Look after your feet for the best performance on the tennis court ", "post_icon": "https:\/\/www.flawlessfeet.com\/media\/website_posts\/58\/imgi_30_FLF-Blog-headers-(1000-x-900-px)(4).webp", "post_content_type": "page", "post_content_url": "https:\/\/www.flawlessfeet.com\/blog\/sports\/anyone-for-tennis\/", "post_date": "2023-06-29 10:31:00" }, { "post_id": "57", "post_category_id": "14", "post_title": "How to speed up the recovery from a sporting injury", "post_content_short": "An injury can be frustrating and debilitating. However, with the right approach and guidance, you can speed up your recovery process and get\nback on your feet in no time.", "post_icon": "https:\/\/www.flawlessfeet.com\/media\/website_posts\/57\/imgi_31_FLF-Blog-headers(24).webp", "post_content_type": "page", "post_content_url": "https:\/\/www.flawlessfeet.com\/blog\/sports\/how-to-speed-up-the-recovery-from-a-sporting-injury\/", "post_date": "2023-06-12 10:15:00" }, { "post_id": "51", "post_category_id": "14", "post_title": "Howzat! Your feet when playing cricket?", "post_content_short": "Footcare advice to help amateur cricketers stay painfree on the pitch", "post_icon": "https:\/\/www.flawlessfeet.com\/media\/website_posts\/51\/imgi_37_FLF-Blog-headers(13).webp", "post_content_type": "page", "post_content_url": "https:\/\/www.flawlessfeet.com\/blog\/sports\/howza-your-feet-when-playing-cricket\/", "post_date": "2022-07-18 12:23:00" }, { "post_id": "50", "post_category_id": "14", "post_title": "Podiatry for Millwall Football Club", "post_content_short": "Hiren has been Millwall Football Club's podiatrist for six years, keeping the players match fit.", "post_icon": "https:\/\/www.flawlessfeet.com\/media\/website_posts\/50\/imgi_38_FLF-Blog-headers(12).webp", "post_content_type": "page", "post_content_url": "https:\/\/www.flawlessfeet.com\/blog\/sports\/podiatry-for-millwall-football-club\/", "post_date": "2022-06-08 20:57:00" }, { "post_id": "45", "post_category_id": "14", "post_title": "Strong base for exercise", "post_content_short": "You need a strong base for exercise. Make sure you have healthy, fit feet so that you can achieve your fitness goals. ", "post_icon": "https:\/\/www.flawlessfeet.com\/media\/website_posts\/45\/imgi_43_FLF-Blog-headers(4).webp", "post_content_type": "page", "post_content_url": "https:\/\/www.flawlessfeet.com\/blog\/sports\/strong-base-for-exercise\/", "post_date": "2022-01-06 19:41:00" }, { "post_id": "43", "post_category_id": "14", "post_title": "Which orthotic is best for me?", "post_content_short": "We have three levels of insoles to choose from depending on your activity, presence of medical issue and budget.", "post_icon": "https:\/\/www.flawlessfeet.com\/media\/website_posts\/43\/imgi_45_FLF-Blog-headers(3).webp", "post_content_type": "page", "post_content_url": "https:\/\/www.flawlessfeet.com\/blog\/sports\/which-orthotic-is-best-for-me\/", "post_date": "2021-11-13 21:19:00" }, { "post_id": "41", "post_category_id": "14", "post_title": "Under par?", "post_content_short": "How to keep your feet healthy when walking the fairways.", "post_icon": "https:\/\/www.flawlessfeet.com\/media\/website_posts\/41\/imgi_48_FLF-Blog-headers.webp", "post_content_type": "page", "post_content_url": "https:\/\/www.flawlessfeet.com\/blog\/sports\/under-par\/", "post_date": "2021-08-01 07:45:00" }, { "post_id": "36", "post_category_id": "14", "post_title": "Could my heel pain be Plantar Fasciitis?", "post_content_short": "Is the pain in your heel plantar fasciitis? Only expert diagnosis and tests can determine which heel condition the pain is. Read about\n\tour tests and treatments for heel pain ", "post_icon": "https:\/\/www.flawlessfeet.com\/media\/website_posts\/36\/imgi_52_PHH-blog-header.webp", "post_content_type": "page", "post_content_url": "https:\/\/www.flawlessfeet.com\/blog\/foot-conditions\/could-my-heel-pain-be-plantar-fasciitis\/", "post_date": "2021-03-13 11:32:00" }, { "post_id": "5", "post_category_id": "14", "post_title": "12 marathon running tips from your podiatrist", "post_content_short": "Lots of our clients are in training for races, 5k, 10k and marathons. Your feet bear the brunt of all the miles you run so it is vital to look after them if you plan on completing the race. Here are a list of tips to help you make some great kit choices, stay healthy […]\n", "post_icon": "https:\/\/www.flawlessfeet.com\/media\/website_posts\/5\/imgi_66_Marathon-tips-from-your-podiatrist.webp", "post_content_type": "page", "post_content_url": "https:\/\/www.flawlessfeet.com\/blog\/sports\/12-marathon-running-tips-from-your-podiatrist\/", "post_date": "2020-02-28 00:00:00" } ]