Ankle Pain: Causes, Symptoms & Effective Treatments in London

Common Causes of Ankle Pain

Some of the most frequent causes we treat at Flawless Feet include:

• Ankle sprains – ligament injuries due to twisting or rolling the ankle
  
  
• Achilles tendinopathy – pain at the back of the heel and ankle
  
  
• Posterior tibial tendon dysfunction (PTTD) – pain and instability on the inner ankle
  
  
• Stress fractures – often due to overuse or impact in runners
  
  
• Osteoarthritis or inflammatory arthritis – leading to stiffness, swelling, and pain
  
  
• Gait abnormalities or poor foot biomechanics – causing long-term joint stress

Our experienced team conducts a full biomechanical assessment to identify the root cause and customise your treatment.

Understanding Ankle Pain

Your ankle joint allows your foot to move up-and-down and side-to-side. It is supported by multiple ligaments and tendons, making it highly mobile—but also vulnerable to strain and injury. The pressure on your ankle increases significantly during activities like walking, running, or jumping—sometimes up to 8 times your body weight.

Ankle pain can present as sharp, shooting discomfort or as dull, persistent aching, depending on the cause. It may result from an acute injury like a sprain, overuse injury like tendinopathy, or from systemic conditions such as rheumatoid arthritis or gout.

Common Causes of Ankle Pain

Some of the most frequent causes we treat at Flawless Feet include:

• Ankle sprains – ligament injuries due to twisting or rolling the ankle
  
  
• Achilles tendinopathy – pain at the back of the heel and ankle
  
  
• Posterior tibial tendon dysfunction (PTTD) – pain and instability on the inner ankle
  
  
• Stress fractures – often due to overuse or impact in runners
  
  
• Osteoarthritis or inflammatory arthritis – leading to stiffness, swelling, and pain
  
  
• Gait abnormalities or poor foot biomechanics – causing long-term joint stress

Our experienced team conducts a full biomechanical assessment to identify the root cause and customise your treatment.

Symptoms of Ankle Pain

You may experience one or more of the following:

• Pain when walking or standing for long periods
  
  
• Swelling around the ankle
  
  
• Limited range of motion
  
  
• Instability or a feeling of the ankle giving way
  
  
• Redness or warmth over the joint
  
  
• Sharp pain during or after activity

If you notice these symptoms persist or worsen over time, it’s best to seek professional help before further damage occurs.

Our Proven Ankle Pain Treatments

At Flawless Feet Podiatry & Laser Clinic in London, we offer a holistic approach to managing ankle pain. Our goal is to reduce pain, restore function, and prevent recurrence through advanced, non-invasive methods.

1. Custom Orthotics

Bespoke insoles that support your arch, improve foot alignment, and reduce stress on the ankle. Ideal for managing biomechanical causes of ankle pain and conditions like flat feet or overpronation.

2. Shockwave Therapy

This non-invasive treatment uses acoustic sound waves to stimulate tissue healing and reduce pain. Effective for chronic conditions like Achilles tendinopathy or insertional ankle pain.

3. Low-Level Laser Therapy (LLLT)

LLLT uses targeted light therapy to reduce inflammation, accelerate healing, and promote soft tissue repair. It’s a gentle, pain-free option for both acute injuries and long-standing ankle issues.

4. Rehabilitation Exercises

We provide a tailored program of stretching, strengthening, and mobility exercises to stabilise the ankle joint, improve balance, and prevent future injuries.

5. Footwear Advice

Wearing the right shoes is critical. We guide you in choosing supportive, activity-appropriate footwear to protect your ankle during recovery and everyday life.

Referral to Orthopaedic Specialists

In severe or persistent cases, we collaborate with trusted orthopaedic consultants for advanced imaging, joint injections, or surgical intervention if necessary.

Why Choose Flawless Feet?

Don’t let ankle pain limit your mobility or affect your quality of life. Book a comprehensive biomechanical assessment at one of our London clinics and start your journey to recovery.

• Trusted Podiatry and Chiropodists in London with decades of experience
  
  
• Multiple clinic locations for convenient appointments
  
  
• Latest technology: Shockwave, Laser Therapy, and Custom Orthotics
  
  
• Personalised care for athletes, seniors, and everyone in between
  
  
• We treat the cause—not just the symptoms