Knee Pain: Causes, Symptoms & Treatments in London
Trusted Podiatry and Chiropodists in London for Knee & Lower Limb Care
Knee pain is one of the most common musculoskeletal complaints seen at Flawless Feet Podiatry & Laser Clinic. Whether it stems from sports injuries, biomechanical imbalances, age-related degeneration, or lifestyle factors like weight gain, knee pain can significantly affect your mobility, quality of life, and mental well-being.
At our podiatry clinics in London, we take a whole-body approach to diagnosing and treating knee pain—because the foot, ankle, knee, and hip are all interconnected. Our experienced podiatrists combine in-depth biomechanical assessments with innovative treatment techniques to help you return to comfortable, confident movement.
Why Am I Experiencing Knee Pain?
The knee joint is a complex structure that supports your body’s weight during walking, climbing, running, and even standing still. When any part of this joint—ligaments, tendons, cartilage, or bone—is stressed or injured, pain can occur. Often, knee pain is caused by repetitive movement, poor alignment of the feet or hips, or changes in the body's ability to adapt (such as during pregnancy or weight gain).
In London, many of our patients are active individuals—runners, weekend hikers, gym-goers, and parents chasing after kids. We also see office workers with sedentary jobs and poor posture. Whether your knee pain is sudden or has developed over time, we’re here to help.
Common Symptoms of Knee Pain
If you're experiencing any of the following, it’s time to get assessed:
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Pain when climbing stairs or getting up from a chair
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Dull, persistent aching in the front or sides of the knee
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Sharp shooting pain into the thigh or calf
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Mild swelling or redness around the joint
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Limping or altered walking pattern
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Stiffness or a feeling of tightness after rest
- Calf muscles that tighten quickly after minimal stretching
These symptoms can range from mildly inconvenient to severely limiting—but with the right diagnosis and treatment, improvement is entirely possible.
Common Causes and Risk Factors
Several factors can contribute to or worsen knee pain:
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Overpronation: When your feet roll inward excessively, it misaligns the leg and knee joint.
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Unsupportive footwear: Lack of proper cushioning or arch support can stress the knee.
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Excess weight: Increases strain on joints with every step.
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Pregnancy: Hormonal changes and weight gain during the third trimester can increase instability.
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Ageing: As we age, ligaments tighten, cartilage wears down, and muscle support weakens.
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Sudden increase in physical activity: Starting a new sport or increasing intensity too quickly.
- Previous injuries or surgeries: Scar tissue or altered gait patterns can lead to new discomfort.
At Flawless Feet, we use advanced gait and movement analysis to identify the root cause of your knee pain—not just treat the symptoms.
Our Knee Pain Treatments in London
Our holistic approach means every treatment plan is tailored to you—whether you’re training for a marathon, recovering from a sports injury, or trying to move better as you age.
1. Biomechanical Assessment
We assess foot alignment, posture, gait, and muscular imbalances to understand how your lower limb mechanics may be contributing to knee stress.
2. Custom Orthotics
Prescription orthotics (shoe inserts) help improve alignment, offload pressure on the knee, and reduce pain caused by poor foot posture.
3. Shockwave Therapy
This non-invasive treatment uses high-energy sound waves to stimulate healing in painful soft tissue, particularly for chronic conditions like patellar tendinopathy.
4. Mobilisation and Stretching
Manual therapies combined with tailored stretching routines can increase mobility in stiff joints and loosen tight muscles affecting the knee.
5. Footwear Prescription
We recommend supportive footwear for daily use and physical activities, reducing mechanical strain on the knees.
6. Exercise and Strength Plans
A key part of long-term knee health is muscle support. We create a personalised strengthening program focusing on the calves, quads, glutes, and hamstrings to better support joint function.
Fun Facts About the Knee You May Not Know:
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Babies are born without kneecaps—they develop between 2–6 years old!
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Running does not cause arthritis—it can actually strengthen the joint.
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Strength training can reduce chronic knee pain by up to 30%.
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Everyone’s kneecap is slightly different—like a fingerprint!
- Diabetes can make your knees more vulnerable to pain and degeneration.
Visit Flawless Feet Podiatry & Laser Clinic in London
Knee pain doesn’t have to slow you down. Whether you’re an athlete, commuter, or weekend walker, the expert team at Flawless Feet Podiatry & Laser Clinic is here to help you move with confidence again.
📍 Locations:
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Sydenham | 30 Sydenham Road, London SE26 5QF
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Covent Garden | Jubilee Hall Gym, 30 The Piazza, WC2E 8BE
- Croydon | 197a Shirley Road, CR0 8SB
Our goal is simple: to help you move without pain and prevent future injury through proactive, whole-body care.
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Frequently Asked Questions
Absolutely. Podiatrists are trained to assess the entire lower limb, not just the feet. Knee pain is often linked to foot posture and gait—both core areas of podiatric care.
No referral is necessary. You can book directly with any of our London clinics online or by phone.
This depends on the underlying cause. Some patients see improvement within a few sessions, while chronic conditions may require a longer treatment plan.
If poor foot posture is contributing to your knee pain, orthotics can provide immediate relief and long-term correction. Your podiatrist will guide you after your biomechanical assessment.
Pricing varies depending on the treatment plan, but we always provide a transparent cost breakdown at your initial consultation.
Book Your Podiatrist in London
Book your treatment at Flawless Feet Podiatry & Laser Clinic in London and experience expert care designed to relieve discomfort, restore movement, and get you back on your feet, comfortably.
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