Sports

May 7, 2025

Essential Foot Recovery, A Podiatrist's Guide to Post-Marathon Care

Quicker foot recovery after a marathon, long hike or adventure race 

March 24, 2025

Ankle Instability

Discover what causes ankle instability, its symptoms, and how specialised podiatric treatment can help. Orthotics, exercise and shockwave
from Flawless Feet

January 20, 2025

Rugby-Related Foot Injuries

Rugby is an exhilarating sport, but its high-impact nature and physical demands can take a toll on your feet. From ankle sprains and
Achilles tendonitis to stress fractures and turf toe, rugby players—both adults and juniors—are at risk of various foot injuries. This blog
explores the most common rugby-related foot injuries, their treatments, and practical prevention tips, including proper footwear, foot
hygiene, and tailored support from a podiatrist. Whether you're a forward tackling in scrums or a back sprinting down the field, learn how
to protect your feet and stay game-ready all season long.

September 26, 2024

When the beautiful game becomes ugly – Staying on the pitch

Stay injury-free this football season with our expert tips on maintaining foot and leg health. Learn about common injuries like ankle
sprains, knee strains, and plantar fasciitis, and discover the best prevention strategies, including choosing the right football boots. Whether you're playing for fun or competitively, keep your body in peak condition and stay on the pitch all season long.

July 2, 2024

Getting the most of your CrossFit and Hyrox training

Discover how to prevent and treat common CrossFit and Hyrox injuries with expert tips from a London-based podiatrist. Learn about proper
footwear, effective warm-ups, and advanced treatment options to keep your feet healthy and your performance at its peak

June 10, 2024

This Year's List of Podiatry-Recommended Running Shoes for Your 2024 Marathon

A podiatrist's guide to choosing a running shoe to suit you.

June 29, 2023

Anyone for tennis?

Look after your feet for the best performance on the tennis court 

June 12, 2023

How to speed up the recovery from a sporting injury

An injury can be frustrating and debilitating. However, with the right approach and guidance, you can speed up your recovery process and get
back on your feet in no time.