Here are a few simple exercises you can do, even whilst working at your desk, to build up your foot and ankle strength and mobility. Read More…
Here are a few simple exercises you can do, even whilst working at your desk, to build up your foot and ankle strength and mobility. Read More…
Tips to look after your feet during the winter. Read More…
The right shoe for every occasion
Choosing the right shoes for the British seasons Read More…
Finding your feet after lockdown
Getting your feet moving after a summer of lockdown Read More…
Using extra time at home to learn foot care life-skills Read More…
12 marathon running tips from your podiatrist
Lots of our clients are in training for races, 5k, 10k and marathons. Your feet bear the brunt of all the miles you run so it is vital to look after them if you plan on completing the race. Here are a list of tips to help you make some great kit choices, stay healthy […] Read More…